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So who knew there was a polyvagal nerve that runs from the top of your head to the bottom of your spine, that it connects all your major organs and senses and is…

As part of my certification to become a Narcissistic Trauma Informed Coach I have been trained in the use of Somatic belief reprogramming ™. Finally – acknowledgement and a modality (an approach) that…

How often have you heard the phrase “you can’t pick your family but you can pick your friends”? or is is the other way round? It’s a common one – I’ve thought it…

Can you imagine how it must feel to walk around on a daily basis feeling a sense of inner calm and peace?  Feeling like you are doing well, you are happy with your…

If like me you became a parent without realising the depth of your lack of self-worth you may experience parenting from a very different perspective to those around you who do have a…

I’d been sleeping ok but to be honest I need more than just ok for my sleep.  Sleep impacts how my body functions and is a major factor in my ability to regulate…