Secret Self Care Mask

I have created the Secret Self Care Mask as a framework for my coaching.

I call it the secret self care mask, as I know the work we do together is very a sensitive subject, you may not have told anyone you are doing it, or want anyone to find out. 

During our sessions we will work together to help increase your awareness of what has happened to you, support and guide you as you prioritise where you would like to begin your healing, this will empower you to gently lift up the mask that you have needed to wear in order to survive and cope.

Breaking free from the guilt and shame and embracing  your self worth during and in between our sessions you will be able to look forward and live your life.  

This framework has been created using my own experiences of healing from Narcissistic Trauma and through my training as a Certified Narcissistic Trauma Informed Coach.

It is a bespoke approach as each person is different.  We will start where we start and the healing journey will begin.  We will go deep, at a pace that you can handle.  This is not about me, it’s about you and what you want to explore.